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Olha24
Journal
07 Nov 20
Olha24's Journal, 07 November 2020
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Weigh In record (no journal entry) for 07 November 2020
134.0 lb
Lost so far:
7.9 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2020:
1282 kcal
Fat: 69.21g | Prot: 66.55g | Carb: 99.76g.
Breakfast:
Любимов Молочный Шоколад с Орехами и Изюмом , Ферма Вершки 10%, Помидоры, Хлебец, Жареное Яйцо, Жареное Яйцо.
Lunch:
Жареная Утка (Кожа не Съедена), Гречка Отварная.
Dinner:
Жареная Рыба (в Панировке).
more...
1643 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 14 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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