wijiastutik's Journal, 07 November 2020

Weigh In record (no journal entry) for 07 November 2020

131.2 lb Lost so far: 12.1 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2020:

465 kcal

Fat: 29.94g | Prot: 4.74g | Carb: 55.27g. Breakfast: Apel Fuji. Lunch: Alpukat. Dinner: Apel. more...

1762 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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wijiastutik's weight history