Weigh In record (no journal entry) for 06 November 2020
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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569 kcal
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Fat: 29.24g | Prot: 16.57g | Carb: 58.14g.
Breakfast: Café, Abbott Glucerna SR Chocolate, Chá (Infusão), Café (Infusão), Abobrinha Refogada, Pão Integral. Lunch: Café, Chá (Infusão), St. Marche Torta de Palmito. more...
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1609 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 38.6 lb a week
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