Weigh In record (no journal entry) for 06 November 2020
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1119 kcal
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Fat: 29.86g | Prot: 42.07g | Carb: 171.01g.
Breakfast: Café, Larisol Requeijão Cremoso Tradicional, Zero-Cal Adoçante Sucralose em Pó, Café com Leite Desnatado, Pão Francês, Rei do Mate Mini Pão de Queijo . Lunch: Life Suco de Laranja, Couve Refogada, Semana Light Macarrão Integral Bolonhesa, Berinjela Cozida, Rúcula, Salada Vinagrete. Dinner: Life Suco de Laranja, Viva Light Canja de Peito de Frango. Snacks/Other: Melancia, Café, Padaria Fatia Húngara. more...
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3048 kcal
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Activities & Exercise:
Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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