Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nag1ka
Journal
07 Sep 13
Nag1ka's Journal, 07 September 2013
Nag1ka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2013
164.0 lb
Lost so far:
39.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
3927 kcal
Fat: 152.76g | Prot: 200.98g | Carb: 308.85g.
Breakfast:
Walnuts, 100% Whey Isolate, Plums.
Lunch:
Plantain Chips, Lean Ground Beef, Flour Tortilla.
Dinner:
Beer, Hot Dog, Cheeseburger with Bacon and Condiments.
Snacks/Other:
Nectarines.
more...
2320 kcal
Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nag1ka's weight history
view complete history