Weigh In record (no journal entry) for 06 November 2020
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280.9 lb
Lost so far: 12.3 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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998 kcal
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Fat: 41.38g | Prot: 51.33g | Carb: 108.70g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Crystal Valley Gouda Cheese, Sasko Low GI Whole Wheat Brown Bread, Yellow Sweet Peppers , Cherry Tomatoes, Onions , Mushrooms , Egg Omelette or Scrambled Egg. Lunch: Nectarines , Woolworths Cream Style Sweet Corn , Peanut Flour (Low Fat) , Egg (Whole) , Red Delicious Apples. Dinner: FitChef Green Thai Curry Chicken & Brown/Wild Rice. more...
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losing 4.6 lb a week
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