體重90.2 體脂31.6 基代1658 內臟脂肪15 肌肉58.5 骨質3.1 肥了😅😅😅
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198.9 lb
Lost so far: 0 lb.
Still to go: 198.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1909 kcal
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Fat: 69.15g | Prot: 137.59g | Carb: 187.32g.
Breakfast: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 7-11 御選紅燒牛肉麵-半筋半肉. Dinner: 透抽, 牡蠣, 山蘇, 魚頭豆腐湯, 蛋炒飯, 清蒸或水煮蝦, 蛤蜊/蜆. more...
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gaining 1.5 lb a week
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Comments
05 Nov 20 by member: 尼歐NEO
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😑😑😑你吃那樣加個0.1就說肥了!那我加0.2不就是肥爆了!😱😱😭😭
05 Nov 20 by member: chenxxxcccc
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