Weigh In record (no journal entry) for 05 November 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1797 kcal
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Fat: 39.09g | Prot: 98.55g | Carb: 268.40g.
Breakfast: Granutus Granola Açaí e Pó de Guaraná, Banana Nanica, Guimarães Pasta de Amendoim Integral. Lunch: Laranja Pêra, Frango Desfiado, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Desfiado, Arroz Branco (Cozido), Laranja Pêra, Lider Feijão Carioca. Snacks/Other: Tommy Panettone com Frutas. more...
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gaining 1.5 lb a week
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