Weigh In record (no journal entry) for 05 November 2020
|
159.4 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
1886 kcal
|
Fat: 90.99g | Prot: 79.28g | Carb: 191.37g.
Breakfast: Noix du Brésil, Bonneterre Lait Chocolat Noisette, Jordans Muesli Fruits et Noix. Lunch: Huile d'Olive, Poireaux, Carottes Cuites, Blanc de Poulet, Patate Douce, Potiron. Dinner: Noix du Brésil, Panzani Coquillettes Cuites, Picard Haricots Plats Coupés, Steak Haché 5%. Snacks/Other: LU Prince Choco, Babybel Mini Babybel Bio, Jardin Bio Tartines Craquantes Sarrasin, Figues. more...
|
|
1850 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C’🐦⬛'s weight history
|