Weigh In record (no journal entry) for 05 November 2020
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1760 kcal
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Fat: 47.20g | Prot: 131.02g | Carb: 200.45g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit and Fibre, Fuel Granola. Lunch: Tesco Bacon, Eatlean Protein Cheese, Wholemeal Bread, Naked Thai Carrot Soup. Dinner: Vegetable Spring Roll, Wonton (Meat Filled Fried Won Ton), Prawn Toast, White Rice, Chicken Breast, Sharwood's Kung Po Sauce. Snacks/Other: Halo Top Birthday Cake, Arla Skyr Honey. more...
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losing 1.5 lb a week
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