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ya allah progresnyaaa semoga cepat amiin
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145.1 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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457 kcal
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Fat: 17.91g | Prot: 20.07g | Carb: 54.94g.
Lunch: Ikan Tongkol Goreng, Nasi Putih, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Putih, Putih Telur Matang, Bimoli Minyak Goreng. Dinner: Es Kelapa Muda. more...
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losing 7.7 lb a week
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