Weigh In record (no journal entry) for 05 November 2020
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233.5 lb
Lost so far: 6.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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523 kcal
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Fat: 39.81g | Prot: 22.91g | Carb: 14.73g.
Breakfast: Auchan Chocolat Noir 72% Cacao (2), Oeuf Brouillé. more...
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losing 8.5 lb a week
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