mcecyr's Journal, 04 November 2020

129.4 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 53.80g | Prot: 33.46g | Carb: 108.11g.   Breakfast: Abbott Glucerna SR. Lunch: Feel Good Chá Verde com Laranja e Gengibre, Tirolez Creme de Ricota, Yema Ricota Defumada com Pimenta, Pão Integral. Dinner: Abobrinha Refogada, Veritá Caponata de Berinjela. Snacks/Other: Santa Helena Paçoca. more...

1847 kcal

Activities & Exercise: Hiking - 1 hour and 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...