Weigh In record (no journal entry) for 05 November 2020
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102.1 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1401 kcal
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Fat: 37.26g | Prot: 41.78g | Carb: 230.88g.
Breakfast: Yakult Yakult, Energen Cereal Drink Vanilla Flavor. Lunch: Hoka Hoka Bento Chicken Teriyaki, Telur Rebus, Indomie Rasa Soto Mie, Sambal Goreng, Kerupuk Putih, Mentimun (Kupas), Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Bimoli Minyak Goreng, Bunga Pepaya, Nasi Putih. Snacks/Other: Keripik Pisang, Mangga. more...
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losing 1.5 lb a week
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