Weigh In record (no journal entry) for 05 November 2020
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142.0 lb
Lost so far: 37.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1225 kcal
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Fat: 45.09g | Prot: 77.83g | Carb: 136.77g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Nabati Cheese Wafer, Tahu Goreng, Brokoli, Nasi Merah, Putih Telur, Telur Rebus. Dinner: Tahu Goreng, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Taro Taro Net Seaweed, Sobisco Tini Wini Biti, Fitbar Fitbar Tiramisu Delight . more...
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losing 6.2 lb a week
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