Weigh In record (no journal entry) for 04 November 2020
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115.7 lb
Lost so far: 30.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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439 kcal
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Fat: 20.30g | Prot: 10.00g | Carb: 53.50g.
Breakfast: 7-11 海苔肉鬆麵包. Snacks/Other: 泰山 蜂蜜氣泡水. more...
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gaining 24.7 lb a week
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chrollo666's weight history
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