Weigh In record (no journal entry) for 04 November 2020
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136.0 lb
Lost so far: 0.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1359 kcal
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Fat: 56.01g | Prot: 63.04g | Carb: 157.73g.
Breakfast: Mom's Best Cereals Blueberry Wheatfuls, Whole Milk, Perfect Supplements Hydrolyzed Collagen, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Honey , Blueberries , Bananas , Quaker Old Fashioned Oats, Whole Milk. Lunch: Oroweat 100% Whole Wheat English Muffins, Trader Joe's Organic Crunchy Peanut Butter, Egg, Hope Organic Hummus Original Recipe, Carrots. Snacks/Other: Good Sense Raw Sunflower Seeds, Now Foods Organic Chlorella Powder, Amazing Grass Organic Wheat Grass, Pure Hawaiian Spirulina, Cod Liver Fish Oil , Spinach . more...
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gaining 1.4 lb a week
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