Weigh In record (no journal entry) for 04 November 2020
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116.4 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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692 kcal
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Fat: 22.32g | Prot: 34.08g | Carb: 87.87g.
Dinner: Nasi Jagung, Keripik Singkong, Kerupuk Beras, Rengginang, Kelor, Telur Rebus, Chia Seed, Kubis, Ikan Cakalang, Tempe Goreng, Ikan Asin, Nasi Merah. more...
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losing 4.6 lb a week
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