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Ajeng_rwl
Journal
04 Nov 20
Ajeng_rwl's Journal, 04 November 2020
Ajeng_rwl's Profile
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naik bund
179.7 lb
Lost so far:
20.9 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2020:
1356 kcal
Fat: 67.26g | Prot: 69.69g | Carb: 124.36g.
Lunch:
Nasi Putih, Ayam Brand Ayam Geprek, Tempe Mendoan, Tahu Isi.
Snacks/Other:
Qtela Keripik Singkong BBQ, Cimory Yogurt Stroberi.
more...
2285 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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