Weigh In record (no journal entry) for 04 November 2020
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150.1 lb
Lost so far: 7.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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484 kcal
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Fat: 32.09g | Prot: 22.27g | Carb: 25.57g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Manteiga (com Sal), Ceifeiro Semente de Chia, Mamão Formosa, Ovo. more...
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losing 2.0 lb a week
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