Weigh In record (no journal entry) for 04 November 2020
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136.9 lb
Lost so far: 10.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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805 kcal
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Fat: 10.74g | Prot: 65.32g | Carb: 120.30g.
Lunch: Carrefour Atún Claro al Natural, Mangos, Cogollos, Champiñones, Tomates, Pimientos Verdes, Recondo Pan Tostado Integral. Dinner: Hacendado Jamon Cocido Extra, Hacendado Mermelada Fresa Light, DIA Pan de Molde Blanco, Papaya, Recondo Pan Tostado Integral, Hacendado Solomillo de Pavo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Salsa Bechamel. more...
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2165 kcal
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Activities & Exercise:
Zumba - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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