Weigh In record (no journal entry) for 04 November 2020
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184.7 lb
Lost so far: 103.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1064 kcal
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Fat: 41.87g | Prot: 75.40g | Carb: 101.82g.
Lunch: Keju Mozzarella, Ikan Tongkol Goreng, Takoyaki, Ikan Tongkol Goreng, Ikan Tongkol, Tahu Goreng, Tahu, Tempe. Snacks/Other: Jeruk, Yakult Yakult. more...
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losing 2.8 lb a week
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sfristiany27's weight history
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