Weigh In record (no journal entry) for 04 November 2020
|
147.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
216 kcal
|
Fat: 7.75g | Prot: 11.61g | Carb: 24.47g.
Breakfast: Queijo Mozzarella, Pão de Forma, Bauducco Torrada Integral. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenacampos1's weight history
|