lprado40's Journal, 03 November 2020

156.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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703 kcal

Fat: 29.91g | Prot: 25.06g | Carb: 80.85g.   Dinner: Fleischmann Bolo de Aipim, Kero Coco Água de Coco (200ml), Coca-Cola Coca-Cola Zero, Ovo Mexido, Lasanha de Abobrinha. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...