allifianoramadhani's Journal, 04 November 2020

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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632 kcal

Fat: 14.30g | Prot: 44.31g | Carb: 88.57g.   Breakfast: Telur Dadar atau Telur Orak-Arik , PH Nutrition Whey Protein, Pisang. Lunch: Daun Ubi Jalar, Tahu Goreng, Bubur Nasi. Dinner: Kesemek, Tomat Ceri, Buah Pir. more...

2276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour. more...