Weigh In record (no journal entry) for 04 November 2020
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142.9 lb
Lost so far: 36.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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958 kcal
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Fat: 26.63g | Prot: 81.37g | Carb: 99.06g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Fiber & Herb Tablets, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Brokoli, Tempe Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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losing 6.2 lb a week
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