Weigh In record (no journal entry) for 04 November 2020
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115.7 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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543 kcal
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Fat: 31.43g | Prot: 21.98g | Carb: 44.57g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Bimoli Minyak Goreng, ABC Kecap Manis, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Telur, Quaker Instant Oatmeal. more...
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losing 3.1 lb a week
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