Weigh In record (no journal entry) for 03 November 2020
|
147.3 lb
Lost so far: 59.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
1316 kcal
|
Fat: 24.20g | Prot: 52.05g | Carb: 220.05g.
Breakfast: Банан, Красное Яблоко. Lunch: Зеленые Оливки, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Помидоры, Капуста Белокочанная. Dinner: Кускус, Шампиньоны Тушеные, Лук, Чумак Томатная Паста 25%, Oregano Соевый Фарш. Snacks/Other: Кофе (из Молотых Зерен). more...
|
|
2057 kcal
|
Activities & Exercise:
Shopping - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 49 minutes, Cooking - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katematveeva1's weight history
|