davidou23's Journal, 03 November 2020

235.9 lb Lost so far: 4.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 75.93g | Prot: 131.70g | Carb: 118.71g.   Breakfast: Auchan Chocolat Noir 72% Cacao (2), Oeuf Brouillé. Lunch: Pain Blanc, Auchan Viande des Grisons, Rôti de Porc. Dinner: Flocons d'Avoine, Poivrons Rouges Doux, Veau. more...

2944 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...