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mais uma vez descendo!!!! 💪🏾😊
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217.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2936 kcal
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Fat: 135.41g | Prot: 129.01g | Carb: 295.35g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca, Café com Leite Integral. Lunch: Ovo Frito, Antarctica Guaraná (Lata), McDonald's Batata Frita (Média), Seara Strogonoff de Frango, Arroz Branco (Longo, Cozido), Feijão Carioca. Snacks/Other: Antarctica Guaraná (Lata), Ragazzo Coxinha de Frango com Cremily. more...
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losing 1.0 lb a week
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