Weigh In record (no journal entry) for 20 October 2020
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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808 kcal
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Fat: 28.99g | Prot: 64.69g | Carb: 74.12g.
Breakfast: Bakers Crackerbread Rye Toast, Egg (Whole), Douwe Egberts 100% Pure Instant Coffee. Lunch: Woolworths Light Meat Tuna Chunks with Veg Oil, Lettuce Salad with Tomato. Dinner: Woolworths Baby Cabbage, Beef Sausage, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nectarines , Orange, Red Delicious Apples. more...
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gaining 5.1 lb a week
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