Weigh In record (no journal entry) for 03 November 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1164 kcal
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Fat: 53.56g | Prot: 62.59g | Carb: 110.63g.
Breakfast: Café com Açúcar, Sadia Queijo Prato. Lunch: Macaxeira Cozida, Carne de Sol. Dinner: Sopa de Legumes com Carne. Snacks/Other: Sadia Queijo Prato, Café com Açúcar, Pipoca Branca (em Óleo), Milka Alpine White, Uvas. more...
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gaining 6.9 lb a week
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