Weigh In record (no journal entry) for 03 November 2020
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98.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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659 kcal
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Fat: 27.87g | Prot: 28.24g | Carb: 74.21g.
Breakfast: Teh Tawar, Nasi Putih, Mie Telur (Ditambah, Masak), Pronas Kornet Daging Sapi. Dinner: Singkong Rebus, Telur Goreng. Snacks/Other: Sosis Ayam, Mayora Astor, Cireng, Cimory Minuman Yogurt Original. more...
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1138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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