Weigh In record (no journal entry) for 03 November 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2384 kcal
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Fat: 91.24g | Prot: 99.31g | Carb: 287.11g.
Breakfast: Yofi Хумус "Тосканский Сад", Feel The Cheese Крем-Сыр Классический 23%, Розумний Вибір Сахар, Lavazza Кофе Кофе, Хлебцы Удальцы Хлебцы Житні. Lunch: Своя Лінія Олія, Veladis Фарш из Хека, Своя Лінія Булгур. Dinner: Yarych Крекер с Луком , Хит Продукт Грецкий Орех, Сырники (Мука, Манка, Ванилин, Сахар, 2Яйца). more...
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2288 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Планка - 1 minute, Stretching (yoga) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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