Weigh In record (no journal entry) for 03 November 2020
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135.1 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1232 kcal
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Fat: 61.72g | Prot: 80.00g | Carb: 86.70g.
Breakfast: Air Popped Popcorn , Juhayna Yoghurt, Mcvities Dark Chocolate Digestive Thins, Luncheon Meat, Rich Bake Whole Wheat Toast, Egg, Milk, Cucumber, Meat, Orange. more...
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losing 7.7 lb a week
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ghadamokhtar941's weight history
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