Weigh In record (no journal entry) for 03 November 2020
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141.5 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1206 kcal
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Fat: 52.64g | Prot: 78.28g | Carb: 104.94g.
Breakfast: Aceite de Oliva, Té (Infusión), Serrano Jamón Serrano, Mollete. Lunch: Lasaña de Carne. Dinner: Sopa de Pollo con Fideos, Hacendado Taquitos Jamón de Hembra, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Mandarina. more...
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gaining 1.5 lb a week
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