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Collo 36.5 (=)
Torace 104.6 (+0.4)
Vita S 77 (=)
Vita L 85.6 (+0.3)
Fianchi 96.4 (+0.1)
Femore dx 60.2 (+0.2)
Femore sx 60.2 (+0.2)
Bicipite dx 35.3 (=)
Bicipite sx 34.2 (=)
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2221 kcal
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Fat: 70.31g | Prot: 134.89g | Carb: 257.28g.
Breakfast: Girella Girella, Soligo Latte Parzialmente Scremato. Lunch: Patatine Fritte, Uovo, Delizie del Sole Orzo Perlato. Dinner: Petto di Pollo, Carne, Pane Bianco, Salumeo Soppressa Veneta, Funghi Cotti. Snacks/Other: Perugina Cacao Amaro, Germinal Fiocchi Avena Bio, Myprotein Impact Whey Protein Salted Caramel, Adez Latte di Mandorla, Banana, Mela, Mandarino. more...
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losing 0.5 lb a week
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