Weigh In record (no journal entry) for 03 November 2020
|
226.4 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
813 kcal
|
Fat: 26.15g | Prot: 39.84g | Carb: 105.18g.
Breakfast: Gut Ponholz Hähnchenbrustfilet in Aspik, Tomatenmark, Ja! Edle Matjesfilets, Graubrot. Lunch: Elstar, Rindfleisch, Schwarzbrot, Tomatenmark. Dinner: Sea Gold Edle Matjes Filets nach Nordischer Art, Graubrot. more...
|
|
3348 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|