Weigh In record (no journal entry) for 03 November 2020
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218.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1834 kcal
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Fat: 52.44g | Prot: 87.40g | Carb: 249.03g.
Breakfast: Energy Drink. Lunch: Carrefour Cascaval, Dr. Oetker Pizza Guseppe - Sunca/Ham, Energy Drink. Dinner: Vel Pitar Paine Grau Intreg, Dulano Chicken Breast, Boiled Potato. more...
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losing 4.6 lb a week
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