Weigh In record (no journal entry) for 03 November 2020
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126.1 lb
Lost so far: 14.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1842 kcal
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Fat: 73.42g | Prot: 57.31g | Carb: 247.99g.
Lunch: Bakso Ayam, Mie Ayam. Snacks/Other: Roma Malkist Coklat, Kastengel, Cahkwe, Telur Gabus Keju, Es Krim, Semangka, Nangka, Nanas, Pepaya. more...
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1884 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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