redmi3's Journal, 03 November 2020

217.2 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 54.86g | Prot: 64.82g | Carb: 163.82g.   Breakfast: Beef Vegetable Stew Type Soup with Potato, Sinti Bumbu Pecel. Lunch: So Good Pangsit Udang, So Good Bakso Sapi Kuah. Dinner: Cheese Empanadas. more...

2472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...