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Treasurehunter3754
Journal
05 Sep 13
Treasurehunter3754's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
154.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
882 kcal
Fat: 57.75g | Prot: 75.70g | Carb: 14.85g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
Original Pepperoni Slices, Extra Sharp White Cheddar Cheese.
Dinner:
Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts.
Snacks/Other:
Light & Fit Greek - Strawberry.
more...
2331 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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