Weigh In record (no journal entry) for 02 November 2020
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245.8 lb
Lost so far: 45.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1511 kcal
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Fat: 73.68g | Prot: 93.75g | Carb: 115.37g.
Breakfast: Веселый Молочник Сметана 15%, Капучино, Веселый Молочник Молоко 1,5%, BeOne Гранола с Клюквой в Меду, Пискаревский Творог 5%. Lunch: 2020 плов кура/инд рис морковь 200гр порция. Snacks/Other: Лента Салат Курочка-Ряба. more...
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losing 5.1 lb a week
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