Weigh In record (no journal entry) for 02 November 2020
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232.8 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2348 kcal
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Fat: 113.77g | Prot: 82.27g | Carb: 237.73g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Sasko Brown Bread, Clover Full Cream Fresh Milk, Scrambled Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Golden Syrup, Yum Yum Smooth Peanut Butter, Albany Brown Bread, Tomato and Cucumber Salad with Oil and Vinegar, I&J Light & Crispy Crumbed Fish Fillets, Nature's Garden Straight Cut Ovenbake Chips. Snacks/Other: Schweppes Lemonade, Bakers Mini Cheddars Sweet Chilli, Lancewood Fat Free Smooth Cottage Cheese, Grated Cheddar Cheese, Tomatoes, Instant Noodles. more...
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gaining 1.0 lb a week
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