Weigh In record (no journal entry) for 02 November 2020
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239.2 lb
Lost so far: 69.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1364 kcal
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Fat: 33.03g | Prot: 85.43g | Carb: 149.81g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Prezunic Bolo de Milho Verde. Lunch: Ceifeiro Aveia Integral, Açaí Regional , Beterrabas, Arroz Branco (Cozido), Feijão Fradinho Cozido, Coração de Boi. Dinner: Pudim de Leite Condensado, Batata Inglesa Cozida, Cenouras, Congelados da Sônia Panqueca de Frango . Snacks/Other: Danone Grego Torta de Limão . more...
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losing 4.4 lb a week
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