Weigh In record (no journal entry) for 05 September 2013
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230.4 lb
Lost so far: 60.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1165 kcal
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Fat: 16.25g | Prot: 130.95g | Carb: 62.67g.
Breakfast: Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Ground Turkey Breast. Dinner: Keystone Light Beer, Green Beans, Chicken Breast (Skin Not Eaten). more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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