Weigh In record (no journal entry) for 02 November 2020
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197.5 lb
Lost so far: 31.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1553 kcal
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Fat: 68.78g | Prot: 83.23g | Carb: 149.21g.
Breakfast: American Brownie . Lunch: Arroz Branco (Cozido), Croques Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Estrogonofe de Carne, Croques Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Whey Protein, Sadia Blanquet de Peru, Sadia Mussarela, Vale do Sol Pão Integral sem Açúcar , Suco de Acerola. more...
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losing 1.3 lb a week
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