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Didn't drink enough water today and that really affects me.
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1571 kcal
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Fat: 74.75g | Prot: 92.62g | Carb: 133.80g.
Breakfast: Tesco Ricotta, Imitation American Cheddar Cheese, Egg, Egg White, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein. Lunch: Graze Grilled Cheese, Vegetable Empanadas, McVities Jaffa Cake. Dinner: Carrots, Lettuce, Tomatoes, Tesco Reduced Fat Salad Cheese, Egg White. Snacks/Other: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. more...
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steady weight
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sritaanonima's weight history
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