Weigh In record (no journal entry) for 02 November 2020
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204.4 lb
Lost so far: 60.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1774 kcal
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Fat: 72.93g | Prot: 111.09g | Carb: 169.08g.
Breakfast: Вареное Яйцо, Курага, Білоцерківський Творог 5%. Lunch: Рыбные Котлеты, Зефир, Суп Куриный с Картофелем. Dinner: Винегрет, Рыбные Котлеты, Перловка Отварная. Snacks/Other: Лаваш Армянский, Сыр Российский, Своя Лінія Попкорн с Карамелью, Solgar Рыбий Жир. more...
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2858 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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