Weigh In record (no journal entry) for 02 November 2020
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1265 kcal
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Fat: 57.62g | Prot: 43.07g | Carb: 148.44g.
Breakfast: Snickers Snickers, McDonald's Картопляник. Lunch: Своя Линия Вафли Артек , Roshen Печенье Эсмеральда, АВК Конфета , Золотой Резерв Сыр Сулугуни, Ilona Лаваш Армянский. Dinner: Белый Хлеб, De Luxe Тунец в Собственном Соку . Snacks/Other: Рафаэлло Конфеты, АТБ Банан. more...
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losing 1.9 lb a week
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